Four Fthings Friday

…Because it’s my blog and I can spell things any way that I want to…  1.  Less than 48 hours.  Eff.  To say that I am freaking out would be a minor understatement.  Sick to my stomach with nerves would … Continue reading

MAF Training – How it’s going

So as I have mentioned previously, my coach trains using the MAF method.  The MAF method uses heart rate to guide effort during training.  All of my workouts (minus swim and strength training) have specific instructions for heart rate.  You … Continue reading