↓

One Crazy Penguin

The true account of one woman's journey of becoming a runner…sarcasm, bumps, bruises, obstacles, and all! I may not be the fastest, but I always finish…..and I'm always smiling!

One Crazy Penguin
Home Menu ↓
Skip to primary content
Skip to secondary content
  • Home
  • Contact Me
  • Origins
  • Past and Upcoming Races
  • You know you’re a runner when….
Home→Tags swim bike fuel

Tag Archives: swim bike fuel

Back to the New Normal

Posted on November 3, 2015 by One Crazy PenguinNovember 3, 2015
8

I had to take a step back from blogging in the last month….errr, two months.  Between prepping the new Florida house, heading back to St. Louis to pack our life up, driving a massive moving truck 22 hours south, and … Continue reading →

Posted in General Update | Tagged Florida, I'm back, Moving, swim bike fuel | 8 Replies

September Goals

Posted on September 1, 2015 by One Crazy PenguinSeptember 1, 2015
8

It’s hard to come out of hibernation.  Each swim, bike, and run feels like I’m shaking rust off.  It feels good, but why is it so much harder to get back into shape!?  No one’s fault but my own… September … Continue reading →

Posted in Uncategorized | Tagged Getting healthy, Nutrition, September Goals, swim bike fuel | 8 Replies
© 2019 - One Crazy Penguin Proudly powered by WordPress  Weaver II by WP Weaver
↑